Online program · By Dr. Sylvie Enoh, DMSc, PA-C
The Midlife Metabolism Method
A 12-week educational app for women 40+ who want stronger nutrition, strength, movement, and sleep habits through perimenopause and menopause. Start with the free Midlife Metabolism Scorecard. It takes about five minutes.
What worked at 30 may need an update. That isn’t a failure.
Why this program
Built for the body you have now
During perimenopause and menopause, many women notice more weight around the waist, less muscle, lighter sleep, and less predictable appetite. Hormones play a part, and so do muscle loss, sleep, stress, and daily activity.
The Method focuses on what you can influence every day: how you eat, move, lift, sleep, and recover. It measures progress with more than the scale, and it never labels foods as good or bad.
The 12 weeks
Six phases, two weeks each
Each week has a short lesson, a few action steps, one weekly goal, and a reflection.
Weeks 1–2
Understand
How midlife changes the body, your current habits, and a baseline beyond the scale.
Weeks 3–4
Nourish
Protein first, fiber-rich foods, balanced plates, and hunger awareness.
Weeks 5–6
Strengthen
Resistance training to protect muscle, with progression and daily movement.
Weeks 7–8
Recover
Sleep as a metabolic habit, stress, recovery, and consistency.
Weeks 9–10
Optimize
Putting the pillars together and fine-tuning what works for you.
Weeks 11–12
Sustain
A long-term plan that holds up through busy weeks, travel, and holidays.
Inside the app
A few minutes a day
Screens show a sample profile.
Free & Premium
Start free. Upgrade when you’re ready.
The Scorecard, the daily tracker, and the first two weeks are free. Premium unlocks the full 12-week Method, the complete libraries, symptom tracking, weekly insights, and the Ask Dr. Sylvie education assistant.
| Feature | Free | Premium |
|---|---|---|
| Midlife Metabolism Scorecard | ✓ | ✓ |
| Basic daily tracker | ✓ | ✓ |
| Weeks 1–2 of the Method | ✓ | ✓ |
| Limited educational content | ✓ | ✓ |
| Full 12-week Method | – | ✓ |
| Advanced progress dashboard | – | ✓ |
| Complete nutrition library | – | ✓ |
| Expanded strength resources | – | ✓ |
| Symptom tracking | – | ✓ |
| Weekly insights | – | ✓ |
| Full educational library | – | ✓ |
| Ask Dr. Sylvie assistant | – | ✓ |
| Monthly challenges | – | ✓ |
Editor note · Pricing & purchase
Add the monthly subscription price, the 12-week one-time price, and your checkout link (for example, Stan Store) before launch.
App or clinic?
Education at home. Personalized care with Dr. Sylvie.
The app teaches habits and helps you notice patterns. It does not diagnose, prescribe, or replace an evaluation. For help with symptoms, hormone therapy, or GLP-1 therapy, book a telehealth assessment or a personalized assessment in Southlake.
Educational use
The Midlife Metabolism Method provides general education about nutrition, movement, sleep, and midlife health. It does not diagnose, treat, cure, or prevent any disease. Talk with your clinician before changing your diet, exercise, or medications. In an emergency, call 911.
Editor note · App status
The bundled app is a prototype: sign-in is simulated, entries stay on each visitor’s device, and payments are not connected. Connect accounts and payments before promoting Premium.
Southlake · Dallas–Fort Worth
Want care that’s personal to you?
The app is a great place to start. For an individualized evaluation, book an assessment with Dr. Sylvie.